Professional running training

  • http://gothiatowers.com/wp-content/uploads/2014/04/photodune-5549354-running-m.jpg

A great start to the day:

Free professional running training

Every Wednesday we will be meeting at 06:30 for a fantastic running session through our beautiful surroundings! Everyone is welcome – hotel guests, local residents and staff!

Together with Aktivitus, we’ll run for around 45 minutes, adapting the level according to the group – a planned, tailored, training session, free from stress to ensure the best possible start to the day.

Free professional running training, with a trained coach from Aktivitus.
The session ends at our hotel lobby, where refreshments will be offered.

Where: Meet in the Gothia Towers lobby
When: Wednesdays at 06:30, changed and ready to run.
How: Group running training, 45 minute session, with the level adapted to suit the group. Short elements of functional strength training and exercises for more effective, low-impact running techniques.
Led by: Trained running coach from Aktivitus Testklinik & Coaching
Cost: Free

No registration necessary!
The distance and route will be adapted according to the size and ability of the group.

A warm welcome!

 

aktivitus copy 250

Runners take part at their own risk. We cannot be held responsible for any injuries sustained.